I’m a big fan of naps. I take them whenever I can. Many times I wake from a nap with a new idea or a fresh perspective on something I’ve been working on. I know people who feel guilty for taking naps, because it’s time they could spend doing something “productive.” Well, no one is productive running on empty, and human beings are not robots. We cannot “produce” 24/7 without serious mental and physical consequences. Our bodies and minds need adequate rest, and the occasional bout of time spent doing nothing.

Do you believe in the power of naps?